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Lauralie Chapados

High-Protein, Meal Prep Cookbook

with Lauralie Chapados

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • One-time purchase for lifetime access - download (13MB PDF) available immediately upon purchase
  • 25 delicious recipes that will make meal prep easy
  • & a BONUS: my 5 go-to Starbucks orders

From Lauralie

My Favorite Recipes

user tranformation testimonial
MEAT(head) SAUCE

"My famous MEAT(head) sauce with veggies. It goes great on just about anything!"

user tranformation testimonial
Filet Mignon, Sweet Potatoes, & Veggies

"One of my go-to meals during prep whenever I'm craving red meat!"

user tranformation testimonial
Egg White Omelette, Veggies, & Spices

"Quick, easy protein-packed breakfast. Simple but so good when you add the right spice"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Lauralie

Lauralie

I get so many people asking me "Lauralie, what kind of foods do you eat during prep? How do you eat healthy & still enjoy your food?" 

That's why I created this cookbook. To debunk the myth that meal prep has to be boring - that you can't build that perfect physique without sacrificing everything. 

25 delicious recipes that will redefine the way you eat. 

There is a common misconception in the bodybuilding community that eating healthy has to be boring & difficult - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my goals as a Bikini Pro.

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. 

If you're ready to change your approach to meal prep & healthy eating forever, this is for you.

Below is some more information about what's included in the download (50 total pages).

Recipes by category:

  • 10 breakfast recipes
  • 10 lunch/dinner recipes
  • 5 snack recipes

Every recipe includes:

  • Recipe name, picture & fun description
  • Ingredients list
  • Cooking instructions
  • Number of servings
  • Prep time (in minutes)
  • Cook time (in minutes)
  • Nutrition information
    • Calories
    • Protein, fat, carbs
    • Sodium, sugar, & more

BONUSES

✔️ My 5 go-to Starbucks orders

✔️ My 10 favorite seasonings 

✔️ My guide to counting macros

My Favorite Recipes

program transformation testimonial image from MEAT(head) SAUCE
quote

My famous MEAT(head) sauce with veggies. It goes great on just about anything!

MEAT(head) SAUCE
program transformation testimonial image from Filet Mignon, Sweet Potatoes, & Veggies
quote

One of my go-to meals during prep whenever I'm craving red meat!

Filet Mignon, Sweet Potatoes, & Veggies
program transformation testimonial image from Egg White Omelette, Veggies, & Spices
quote

Quick, easy protein-packed breakfast. Simple but so good when you add the right spice

Egg White Omelette, Veggies, & Spices
Lauralie Chapados

Learn More

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